The key to happiness is a sound mind in a sound body. look at your current health habits and ask yourself whether or not the way you are living today is going to get you to the age of 80 in great shape. There are three keys to living a long,happy and healthy life;
The first is proper weight. set a goal to get your weight under control and then remain lean and fit for the rest of your life.There is a five word formula for weight loss and physical fitness. It is simply this: "Eat less and exercise more".
The second key is proper diet,and the key to a proper diet is to eat better food and fewer of them.Eat more lean protein,fruits and vegetables.Eliminate deserts,soft drinks,candy,and anything else containing sugar from your life.Stop eating white flour products.Eat smaller portions and eat four or five times a day rather than three large meals.When you can take complete control of your eating habits,you will find it easier to take control of your habits in other parts of your life as well.
The third key is proper exercise.Engage in vigorous physical activity approximately 30 minutes everyday.
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